When yo.u’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, right? Show moreFor example, if you usually consume 2,500 calories a day and then cut back to 1,600 calories, you’re going to lose weight from that 900-calorie daily deficit — even if all you ate were potato chips. But you won’t be healthy and you most likely won’t be able to keep the weight off.

That’s because when it comes to losing weight and keeping it off, there’s much more going on behind the scenes than simply calories in, calories out.

If you’re only focused on calorie counting, you could be missing the bigger picture. Sure, cutting back on how much you eat will lead to weight loss, but what’s even more important than calories is the quality of the foods you’re choosing.

Eating balanced, healthful meals will not only ensure you’re getting all the nutrients you need to improve your overall health status, but it will make your weight loss more sustainable.

We can’t just look at a number on the scale when we think about weight loss.

Here we are to help you shed weight in healthy way.

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The good news for people living with diabetes is that the condition does not preclude any particular type of food or require an unusual diet Show more - the goal is much the same as it would be for anyone wishing to eat a healthy, balanced diet.

Having diabetes does not involve any particularly difficult dietary demands, and while sugary foods obviously affect blood glucose levels, the diet does not have to be completely sugar-free.

Dietary concerns vary slightly for people with different types of diabetes. For people with type 1 diabetes, diet is about managing fluctuations in blood glucose levels while for people with type 2 diabetes, it is about losing weight and restricting calorie intake

For people with type 1 diabetes, the timing of meals is particularly important in terms of glycemic control and in relation to the effects of insulin injection.

In general, however, a healthy, balanced diet is all that is needed, and the benefits are not confined to good diabetes management - they also mean good heart health.A healthy diet typically includes a variety of fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes and non-tropical vegetable oils.

General dietary tips for Diabetic
• Eat regularly - avoid the effects on glucose levels of skipping meals or having delayed meals because of work or long journeys (take healthy snacks with you)

• Eat vegetables and fruits and eat them in place of high-calorie foods

• Whole grains high in fiber are recommended

• Eat pulses such as beans, lentils, chick peas and peas

• Reduce intake of saturated and trans fats by having poultry and fish

• Eat fish twice a week or more, which are rich sources of omega-3

• Cut back on sugar by avoiding added sugars in drinks and foods

Don’t worry much about how to control it!! We are here to make you control your glucose levels.

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Beauty from the inside out is what we’re going for with a healthy lifestyle.
Show moreRather than looking to your vanity table for a beauty fix, take a look in your kitchen — you might be surprised how much what you eat can affect your skin and hair!

• Dark chocolate

• Walnuts

• leafy vegetables – anti wrinkle agents

• Lentils

• Avocados- ultimate “get gorgeous” food

Key for hair, skin, and nails, the monounsaturated fatty acids packed into these creamy treats not only help lower bad cholesterol levels, but also reduce the appearance of aging in skin. There are many foods which cures your beauty problems.

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Athletes are dedicated to their sport. They exercise daily, train with professionals, perform weight lifting, engage in team practices, Show more and athletes compare their performances with opponents. All this commitment is an effort to make the human body work more efficiently. Continuous exercise and training strengthens the muscles to work better in conjunction with the bones.

Are athletes consuming the right foods to fulfill these activities?

Adequate nutrition is an integral aspect to athletic performance. Athletes who demand for higher performance in their sports or training, should have a high nutritional value in relation to their activities. This will require healthy eating habits between activities.

A good diet with adequate nutrition such as calories, vitamins, minerals, protein and water will help provide the energy required to carry out the activity.

Whether you are a bodybuilder, a professional athlete or simply exercising to improve your health, sports nutrition plays a key role in optimising the beneficial effects of physical activity. Making better decisions with your nutrition and hydration can result in improved performance, recovery and injury prevention.

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Regardless of how much you weigh, diet and exercise are the keys for managing PCOS, and recommended as the first thing to address Show morewhen looking to improve symptoms and optimise your long term health. Current research highlights the importance of maintaining a healthy weight to manage symptoms. PCOS results in

• Excessive hair growth

• Reduced Ovulation

• Fertility issues

• Irregular Menstruation

• High Testosterone levels

• Change in Insulin levels

Here are some tips for PCOS

• Don't cut out carbohydrates, just swap them. Look at the foods you eat that fall into the medium or high GI groups and swap them to low GI alternatives. For example, instead of eating mashed potato which has a high GI of 83, swap it for sweet potatoes which can have a low GI of 44.

• Fruits – High GI fruits like grapes, jackfruit, mangoes, and pineapple should be consumed in limited amounts.

• Dairy – Low-fat milk, low-fat yogurt, flavoured yogurt, and cream cheese.

• Fats & Oils–dalda and mayonnaise to be avoided.

• Beverages – Packaged fruit and vegetable juices, soda, diet soda, and energy drinks

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It’s undeniable that a well-balanced diet goes hand in hand with a healthy lifestyle. What you choose to eat, and what you choose not to eat, Show moreare factors in warding off many leading chronic illnesses and diseases. Food choices make a huge impact on how you feel today, tomorrow and what the future holds in terms of promoting and maintaining good health. The right diet can help fight conditions and illnesses like heart disease, diabetes, osteoporosis, cancer and obesity among many others.

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Breastmilk is the best food for newborns and infants. The nutritional stores of a lactating woman may be more or less depleted Show moreas a result of the pregnancy and the loss of blood during childbirth. Lactation raises nutrient needs, mainly because of the loss of nutrients, first through colostrum and then through breastmilk. Breastmilk volume varies widely. The nutrients present in this milk come from the diet of the mother or from her nutrient reserves.

• The conversion of nutrients in food to nutrients in breastmilk is not complete. To have good nutritional status the breastfeeding woman has to increase nutrient intake. Human breastmilk has a fairly constant composition, and is only selectively affected by the diet of the mother.

• The carbohydrate, protein, fat, calcium and iron contents do not change much, even if the mother is short of these in her diet.

• The mother should be given advice on consuming a mixed diet. At each postnatal visit, both the mother and the baby should be examined, and advice on the diets of both mother and infant should be provided.

• A satisfactory gain in the infant's weight is the best way to judge the adequacy of the diet of the infant. Mothers should not receive less than 1800 calories per day.

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Maintaining healthy hormone levels can be a challenge but it is possible. Following a diet that supports the thyroid is a good place to start. Show moreIt should provide certain nutrients, like iodine and selenium, that naturally support normal thyroid health. Additionally, it’s important to be mindful of certain types of food that can actually interfere with hormone balance and thyroid function.

• Constipation

• Lethargy

• Irregular Menstruation

• Fertility issues

• Hair fall and dry skin

The above symptoms are common in thyroid problems. Thyroid can definitely be controlled by proper dietary intake accompanied with medication.

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